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Brooke Aymes
3 min read
Why Do I Drink to Cope with Stress?
Therapy @GainingGracellc There is comfort for many people coming home at the end of the day and looking forward to opening up a beer or...
28 views
Brooke Aymes
3 min read
How to Implement Self Care in a Busy Life
Therapy @GainingGrace There is a common misconception that self care takes a lot of time, energy and money. The biggest rebuttal when...
29 views
Brooke Aymes
6 min read
7 Ways to Help a Loved One in Active Addiction
Therapy for Families of Addicts @GainingGrace 1. Take Care of You First It can be second nature for many humans to offer help to someone...
22 views
Brooke Aymes
4 min read
The Mental Health Crises in College Students
Therapy for College Students @GainingGrace College is typically a season of life that symbolizes independence, celebration and freedom....
24 views
Brooke Aymes
4 min read
How Not Feeling Good Enough Impacts Our Lives
Therapy @GainingGrace Where Does Feeling Not Good Enough Come From? Struggling to feel good enough in various aspects of our lives comes...
44 views
Brooke Aymes
4 min read
How Mental Illness can impact our Relationships
Therapy @GainingGraceLLC Nearly half of adults experience mental illness at least once in their lifetime. Some of the most common mental...
27 views
Brooke Aymes
4 min read
7 Ways to Manage Anxiety
Anxiety Therapy @GainingGraceLLC Counting Counting can be a beneficial coping mechanism when we are feeling intense anxiety in the...
55 views
Brooke Aymes
3 min read
Is Addiction a Disease?
Addiction Treatment in Oaklyn, NJ Disease Model Argument Addiction is defined as a disease. The American Society of Addiction Medicine...
79 views
Brooke Aymes
1 min read
There is no such thing as 'should'
When we talk about ourselves we often criticize ourselves using should statements. For example, we might say statements...
18 views
Brooke Aymes
1 min read
Benefits of Therapy
The benefits of therapy are endless. As humans, we are naturally imperfect living in a society that illustrates and expects...
22 views
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