Therapy @GainingGraceLLC There are several benefits for participating in a dry January and for decreasing alcohol consumption all together as a lifestyle change. There are benefits emotionally, mentally, physically and financially. Mental and Emotional Benefits Alcohol is a depressant meaning that it slows down the central nervous system, it slows the messages between the brain and the body and initially releases dopamine and reduces anxiety temporarily. However once the ini

The Importance of Connection in Relationships A healthy relationship is built on friendship and intimacy. Intimacy encompasses mental, emotional, and physical aspects. When we first begin dating, this connection is fun and exciting. We prioritize it to help our relationship grow and feel good. However, as life progresses, our relationship might fall into the background. Other exciting events, like buying a house or having children, can take precedence. It's essential to work

Anxiety Therapy @GainingGraceLLC We often picture anxiety as panic attacks, constant worry, or avoidance of daily life. But for many...

Therapy @GainingGraceLLC In today’s world, women are constantly juggling multiple roles: professional, caregiver, partner, friend,...

Therapy @GainingGraceLLC What are situations that can lead to burnout? When people have difficulty implementing boundaries this typically...

The Four Biggest Predictors of Divorce

Gaining Grace Therapy Productive anxiety is a term that I used started using in my therapy sessions when I opened up my private practice...

Gaining Grace Therapy Procrastination is when we postpone completing tasks even when it may have negative consequences. Many times,...

Anxiety Therapy @GainingGrace Our mental health can have a significant influence on our most intimate relationships. If we struggle with...

7 Ways To Overcome Self Doubt

Therapy @GainingGraceLLC At Gaining Grace LLC,  we provide comprehensive Telehealth therapy services to individuals and families across...

Couples Therapy @GainingGracellc Many times people assume infidelity when they think of betrayals in a relationship. However, betrayals...

Therapy @GainingGraceLLC Wellness Therapy: Integrating Lifestyle Changes for Holistic Mental Health In today's fast-paced world, the...

Therapy @GainingGraceLLC Introduction to Strengthening Relationships Gaining Grace welcomes you to our journey of enhancing relationships...

Therapy @GainingGraceLLC Welcome-- My name is Brooke Aymes, and I am a substance abuse therapist in New Jersey. Let us take a deep dive...

Therapy @GainingGraceLLC Mental health professionals always place emphasis on the importance of boundaries during the holiday season. It...

Therapy @GainingGraceLLC We develop core beliefs about ourselves and about the world during our childhood. If we experienced adverse...

Therapy @GainingGracellc When an individual struggles with an addiction, it has a major impact on their relationships. Addiction is known...

Therapy @GainingGracellc There is comfort for many people coming home at the end of the day and looking forward to opening up a beer or...

Therapy @GainingGrace There is a common misconception that self care takes a lot of time, energy and money. The biggest rebuttal when...