When we talk about ourselves we often criticize ourselves using should statements. For example, we might say statements...

Our world is created through our own perception. This thought has the power to be both devastating and empowering depending on the day....

Finding a therapist that is a good fit can feel like a defeating task. Many times we end up calling several therapists that either don't...

The benefits of therapy are endless. As humans, we are naturally imperfect living in a society that illustrates and expects...