Couples Therapy @GainingGraceLLC Communication is a big part of the conversation when we are speaking in terms of relationships. We have all heard the saying, ‘Communication is the key to any successful relationship’. That saying sounds simple but in all actuality it is very complex and can be an extremely intriguing topic for those of us who were never taught how to effectively express ourselves , which is almost half of the population. This blog post breaks down communicat

Anxiety Therapy @GainingGraceLLC Counting Counting can be a beneficial coping mechanism when we are feeling intense anxiety in the...

Couples Therapy in South Jersey @GainingGraceLLC There can be many difficulties that couples face throughout their commitment to one...

Anxiety Therapy in South Jersey @GainingGraceLLC There is a difference between striving to be the best that we can be and striving for...

Anxiety Therapy in South Jersey @GainingGraceLLC How To Measure the Difference between Regular Anxiety and an Anxiety Disorder There is a...

Binge Drinking Therapy in South Jersey @GainingGraceLLC What Is Binge Drinking? Binge Drinking is when an individual consumes more...

Anxiety Therapy in South Jersey @GainingGraceLLC There is so much talk around anxiety. There is actually a billboard in South Jersey that says, “Got Anxiety?” It is an ad stating that medical marijuana can relieve our anxiety. It feels like the ad is saying that if we are anxious, we are flawed and must need medication. It is important to know that feeling anxious is normal. Feeling anxious is normal, just like feeling sad is normal, just like feeling happy is normal. Read t

Addiction Treatment in Oaklyn, NJ Disease Model Argument Addiction is defined as a disease. The American Society of Addiction Medicine...

Alcohol is a fundamental part of socialization. Movies illustrate that the bar is the main place to meet a significant other and...

When we talk about ourselves we often criticize ourselves using should statements. For example, we might say statements...

Our world is created through our own perception. This thought has the power to be both devastating and empowering depending on the day....

Finding a therapist that is a good fit can feel like a defeating task. Many times we end up calling several therapists that either don't...

The benefits of therapy are endless. As humans, we are naturally imperfect living in a society that illustrates and expects...