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What is a Boundary in a Relationship?
Therapy @GainingGraceLLC Mental health professionals always place emphasis on the importance of boundaries during the holiday season. It...
Brooke Aymes
4 min read


10 Signs That We Do Not Feel Good Enough
Therapy @GainingGraceLLC We develop core beliefs about ourselves and about the world during our childhood. If we experienced adverse...
Brooke Aymes
5 min read


Addiction & Relationships
Therapy @GainingGracellc When an individual struggles with an addiction, it has a major impact on their relationships. Addiction is known...
Brooke Aymes
3 min read


Why Do I Drink to Cope with Stress?
Therapy @GainingGracellc There is comfort for many people coming home at the end of the day and looking forward to opening up a beer or...
Brooke Aymes
3 min read


How to Implement Self Care in a Busy Life
Therapy @GainingGrace There is a common misconception that self care takes a lot of time, energy and money. The biggest rebuttal when...
Brooke Aymes
3 min read


10 Ways to Stay Sober during the Holidays
Addiction Therapy @GainingGrace 1. Have a great support system It is important to surround ourselves with people that are supportive of...
Brooke Aymes
4 min read


7 Ways to Help a Loved One in Active Addiction
Therapy for Families of Addicts @GainingGrace 1. Take Care of You First It can be second nature for many humans to offer help to someone...
Brooke Aymes
6 min read


The Mental Health Crises in College Students
Therapy for College Students @GainingGrace College is typically a season of life that symbolizes independence, celebration and freedom....
Brooke Aymes
4 min read


How Not Feeling Good Enough Impacts Our Lives
Therapy @GainingGrace Where Does Feeling Not Good Enough Come From? Struggling to feel good enough in various aspects of our lives comes...
Brooke Aymes
4 min read


How Mental Illness can impact our Relationships
Therapy @GainingGraceLLC Nearly half of adults experience mental illness at least once in their lifetime. Some of the most common mental...
Brooke Aymes
4 min read


The Importance of Childhood Attachment in our Adult Relationships
Therapy @GainingGraceLLC Where Does Attachment Come From? We begin instinctively searching for attachment as soon as we are born from our...
Brooke Aymes
5 min read


The Dos & Don'ts of Communication in Relationships
Couples Therapy @GainingGraceLLC Communication is a big part of the conversation when we are speaking in terms of relationships. We have all heard the saying, ‘Communication is the key to any successful relationship’. That saying sounds simple but in all actuality it is very complex and can be an extremely intriguing topic for those of us who were never taught how to effectively express ourselves , which is almost half of the population. This blog post breaks down communicat
Brooke Aymes
7 min read


7 Ways to Manage Anxiety
Anxiety Therapy @GainingGraceLLC Counting Counting can be a beneficial coping mechanism when we are feeling intense anxiety in the...
Brooke Aymes
4 min read


What Is Couples Therapy?
Couples Therapy in South Jersey @GainingGraceLLC There can be many difficulties that couples face throughout their commitment to one...
Brooke Aymes
5 min read


Perfectionism & Anxiety
Anxiety Therapy in South Jersey @GainingGraceLLC There is a difference between striving to be the best that we can be and striving for...
Brooke Aymes
7 min read


Normal Anxiety vs. Anxiety Disorder
Anxiety Therapy in South Jersey @GainingGraceLLC How To Measure the Difference between Regular Anxiety and an Anxiety Disorder There is a...
Brooke Aymes
4 min read


Binge Drinking
Binge Drinking Therapy in South Jersey @GainingGraceLLC What Is Binge Drinking? Binge Drinking is when an individual consumes more...
Brooke Aymes
6 min read


What does Anxiety Look Like?
Anxiety Therapy in South Jersey @GainingGraceLLC There is so much talk around anxiety. There is actually a billboard in South Jersey that says, “Got Anxiety?” It is an ad stating that medical marijuana can relieve our anxiety. It feels like the ad is saying that if we are anxious, we are flawed and must need medication. It is important to know that feeling anxious is normal. Feeling anxious is normal, just like feeling sad is normal, just like feeling happy is normal. Read t
Brooke Aymes
5 min read


Is Addiction a Disease?
Addiction Treatment in Oaklyn, NJ Disease Model Argument Addiction is defined as a disease. The American Society of Addiction Medicine...
Brooke Aymes
3 min read


How Much Drinking is Too Much Drinking?
Alcohol is a fundamental part of socialization. Movies illustrate that the bar is the main place to meet a significant other and...
Brooke Aymes
2 min read
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