Brooke Aymes5 min10 Signs That We Do Not Feel Good EnoughTherapy @GainingGraceLLC We develop core beliefs about ourselves and about the world during our childhood. If we experienced adverse...
Brooke Aymes3 minAddiction & RelationshipsTherapy @GainingGracellc When an individual struggles with an addiction, it has a major impact on their relationships. Addiction is known...
Brooke Aymes7 minThe Dos & Don'ts of Communication in RelationshipsCouples Therapy @GainingGraceLLC Communication is a big part of the conversation when we are speaking in terms of relationships. We have...
Brooke Aymes1 minThere is no such thing as 'should'When we talk about ourselves we often criticize ourselves using should statements. For example, we might say statements...