Therapy @GainingGraceLLC We develop core beliefs about ourselves and about the world during our childhood. If we experienced adverse...

Therapy @GainingGracellc When an individual struggles with an addiction, it has a major impact on their relationships. Addiction is known...

Couples Therapy @GainingGraceLLC Communication is a big part of the conversation when we are speaking in terms of relationships. We have all heard the saying, ‘Communication is the key to any successful relationship’. That saying sounds simple but in all actuality it is very complex and can be an extremely intriguing topic for those of us who were never taught how to effectively express ourselves , which is almost half of the population. This blog post breaks down communicat

When we talk about ourselves we often criticize ourselves using should statements. For example, we might say statements...