Brooke Aymes6 min7 Ways to Help a Loved One in Active AddictionTherapy for Families of Addicts @GainingGrace 1. Take Care of You First It can be second nature for many humans to offer help to someone...
Brooke Aymes4 min7 Ways to Manage AnxietyAnxiety Therapy @GainingGraceLLC Counting Counting can be a beneficial coping mechanism when we are feeling intense anxiety in the...
Brooke Aymes7 minPerfectionism & AnxietyAnxiety Therapy in South Jersey @GainingGraceLLC There is a difference between striving to be the best that we can be and striving for...
Brooke Aymes1 minThere is no such thing as 'should'When we talk about ourselves we often criticize ourselves using should statements. For example, we might say statements...