Therapy @GainingGrace There is a common misconception that self care takes a lot of time, energy and money. The biggest rebuttal when...

Therapy for Families of Addicts @GainingGrace 1. Take Care of You First It can be second nature for many humans to offer help to someone...

Therapy for College Students @GainingGrace College is typically a season of life that symbolizes independence, celebration and freedom....

Therapy @GainingGraceLLC Nearly half of adults experience mental illness at least once in their lifetime. Some of the most common mental...

Anxiety Therapy @GainingGraceLLC Counting Counting can be a beneficial coping mechanism when we are feeling intense anxiety in the...

Anxiety Therapy in South Jersey @GainingGraceLLC There is a difference between striving to be the best that we can be and striving for...

Anxiety Therapy in South Jersey @GainingGraceLLC How To Measure the Difference between Regular Anxiety and an Anxiety Disorder There is a...

When we talk about ourselves we often criticize ourselves using should statements. For example, we might say statements...