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What is a Boundary in a Relationship?
Therapy @GainingGraceLLC Mental health professionals always place emphasis on the importance of boundaries during the holiday season. It...
Brooke Aymes
4 min read
10 views


Addiction & Relationships
Therapy @GainingGracellc When an individual struggles with an addiction, it has a major impact on their relationships. Addiction is known...
Brooke Aymes
3 min read
24 views


Why Do I Drink to Cope with Stress?
Therapy @GainingGracellc There is comfort for many people coming home at the end of the day and looking forward to opening up a beer or...
Brooke Aymes
3 min read
28 views


How to Implement Self Care in a Busy Life
Therapy @GainingGrace There is a common misconception that self care takes a lot of time, energy and money. The biggest rebuttal when...
Brooke Aymes
3 min read
31 views


10 Ways to Stay Sober during the Holidays
Addiction Therapy @GainingGrace 1. Have a great support system It is important to surround ourselves with people that are supportive of...
Brooke Aymes
4 min read
18 views


7 Ways to Help a Loved One in Active Addiction
Therapy for Families of Addicts @GainingGrace 1. Take Care of You First It can be second nature for many humans to offer help to someone...
Brooke Aymes
6 min read
22 views


The Mental Health Crises in College Students
Therapy for College Students @GainingGrace College is typically a season of life that symbolizes independence, celebration and freedom....
Brooke Aymes
4 min read
24 views


How Mental Illness can impact our Relationships
Therapy @GainingGraceLLC Nearly half of adults experience mental illness at least once in their lifetime. Some of the most common mental...
Brooke Aymes
4 min read
29 views


The Dos & Don'ts of Communication in Relationships
Couples Therapy @GainingGraceLLC Communication is a big part of the conversation when we are speaking in terms of relationships. We have...
Brooke Aymes
7 min read
639 views


What Is Couples Therapy?
Couples Therapy in South Jersey @GainingGraceLLC There can be many difficulties that couples face throughout their commitment to one...
Brooke Aymes
5 min read
38 views


How Much Drinking is Too Much Drinking?
Alcohol is a fundamental part of socialization. Movies illustrate that the bar is the main place to meet a significant other and...
Brooke Aymes
2 min read
64 views


There is no such thing as 'should'
When we talk about ourselves we often criticize ourselves using should statements. For example, we might say statements...
Brooke Aymes
1 min read
18 views


How to Find a Therapist
Finding a therapist that is a good fit can feel like a defeating task. Many times we end up calling several therapists that either don't...
Brooke Aymes
3 min read
14 views
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