Finding a therapist that is a good fit can feel like a defeating task. Many times we end up calling several therapists that either don't return our phone calls or simply answer the phone to let us know that they are currently full and no longer accepting new clients. My hope is that this blog post gives a few helpful tips to make the process a little less daunting. Before seeking a therapist, it is important to know what we would like to work on in therapy. Are we seeking the

The benefits of therapy are endless. As humans, we are naturally imperfect living in a society that illustrates and expects perfectionism. Mothers are expected to maintain careers while juggling the majority of housework and raising a few children. Fathers are expected to happily provide financially for their children regardless of the circumstances. The pressures of society along with the the stigma surrounding mental illness and addiction is enough to make the most grounded