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What is a Boundary in a Relationship?
Therapy @GainingGraceLLC Mental health professionals always place emphasis on the importance of boundaries during the holiday season. It...
Brooke Aymes
4 min read
10 views


Why Do I Drink to Cope with Stress?
Therapy @GainingGracellc There is comfort for many people coming home at the end of the day and looking forward to opening up a beer or...
Brooke Aymes
3 min read
28 views


10 Ways to Stay Sober during the Holidays
Addiction Therapy @GainingGrace 1. Have a great support system It is important to surround ourselves with people that are supportive of...
Brooke Aymes
4 min read
18 views


7 Ways to Help a Loved One in Active Addiction
Therapy for Families of Addicts @GainingGrace 1. Take Care of You First It can be second nature for many humans to offer help to someone...
Brooke Aymes
6 min read
22 views


How Not Feeling Good Enough Impacts Our Lives
Therapy @GainingGrace Where Does Feeling Not Good Enough Come From? Struggling to feel good enough in various aspects of our lives comes...
Brooke Aymes
4 min read
44 views


How Mental Illness can impact our Relationships
Therapy @GainingGraceLLC Nearly half of adults experience mental illness at least once in their lifetime. Some of the most common mental...
Brooke Aymes
4 min read
29 views


7 Ways to Manage Anxiety
Anxiety Therapy @GainingGraceLLC Counting Counting can be a beneficial coping mechanism when we are feeling intense anxiety in the...
Brooke Aymes
4 min read
55 views


Perfectionism & Anxiety
Anxiety Therapy in South Jersey @GainingGraceLLC There is a difference between striving to be the best that we can be and striving for...
Brooke Aymes
7 min read
48 views


Normal Anxiety vs. Anxiety Disorder
Anxiety Therapy in South Jersey @GainingGraceLLC How To Measure the Difference between Regular Anxiety and an Anxiety Disorder There is a...
Brooke Aymes
4 min read
66 views


How to Find a Therapist
Finding a therapist that is a good fit can feel like a defeating task. Many times we end up calling several therapists that either don't...
Brooke Aymes
3 min read
14 views
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